Weigh In record (no journal entry) for 15 August 2022
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156.7 lb
Lost so far: 32.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1593 kcal
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Fat: 65.42g | Prot: 116.00g | Carb: 137.56g.
Breakfast: Growth Supplements Pasta de Amendoim Growth, Ovo, Pão Doce, Capuccino da Andreia, Italac Leite Desnatado. Lunch: Limão, Nutrivita Flocos de Milho Pré Cozido, Paleta Bovina Cozida, Pepino (Descascado), Vagem, Capuccino da Andreia, Jussara Leite Desnatado. Dinner: Maçã, Ovo. Snacks/Other: Quality Life(Campilar) Semente de Linhaça Dourada, Psyllium, Kefir de Leite Desnatado. more...
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losing 0.7 lb a week
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andreia a.araujo's weight history
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