Weigh In record (no journal entry) for 15 August 2022
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174.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1600 kcal
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Fat: 54.67g | Prot: 66.74g | Carb: 152.28g.
Lunch: Potato Salad with Egg, Blueberries, Swiss Cheese (Low Sodium), Ham and Cheese Sandwich. Dinner: Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Fried Potatoes, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2495 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 6 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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jpboos's weight history
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