Weigh In record (no journal entry) for 15 August 2022
|
216.0 lb
Lost so far: 16.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2022:
|
409 kcal
|
Fat: 9.41g | Prot: 41.69g | Carb: 42.22g.
Breakfast: Butterball Thin & Crispy Turkey Bacon, Tea Unsweetened, 7UP Diet 7UP, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg Beaters Egg Beaters - Original, Water. Dinner: Let's Dish Fried Rice, 7UP Diet 7UP, Water, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Fried Beef Liver. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bend44x's weight history
|