Weigh In record (no journal entry) for 17 September 2014
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131.5 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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612 kcal
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Fat: 25.94g | Prot: 14.78g | Carb: 78.15g.
Breakfast: Applesauce Cake without Icing, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutella Hazelnut Spread, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Trader Joe's Quinoa Duo with Vegetable Melange. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 7.0 lb a week
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