Good grief! I'm going to have to make some serious changes this week--I've been creeping up.
|
158.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2022:
|
1491 kcal
|
Fat: 56.71g | Prot: 73.76g | Carb: 181.77g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Berries, Coffee with Cream. Lunch: Taylor Farms Dill Pickle Chopped Kit, Chicken Breast. Dinner: Blue Diamond Lightly Salted Almonds, Jimmy John's #4 Turkey Tom. Snacks/Other: Kind Chewy Peanut Butter Chocolate Chip Granola Bar, Starbucks Caffe Mocha (Grande). more...
|
gaining 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C0bby's weight history
|