cindylynnwho's Journal, 15 August 2022

133.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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290 kcal

Fat: 8.98g | Prot: 17.86g | Carb: 37.95g.   Breakfast: Bananas , Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. more...

1585 kcal

Activities & Exercise: Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...