Weigh In record (no journal entry) for 15 August 2022
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239.0 lb
Lost so far: 25.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1481 kcal
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Fat: 77.07g | Prot: 74.04g | Carb: 125.03g.
Breakfast: Кофе, Сливочное Масло, Aladdin Bakers Bagel, Trader Joe's Cheese Party Tray, Вареное Яйцо. Lunch: Кофе, Harris Teeter Tuna Salad, Brownberry Country White Bread, iCan Icelandic Cod Liver, Кускус (Вареный). Dinner: Best Yet Low-Moisture Part-Skim Mozzarella, Говяжий Фарш (95% Постного Мяса с 5% Жира), Булгур (Вареный), Простой Йогурт (Цельное Молоко), Щи Кислые. Snacks/Other: Чернослив. more...
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losing 1.1 lb a week
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