Weigh In record (no journal entry) for 13 August 2022
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172.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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1860 kcal
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Fat: 76.50g | Prot: 56.26g | Carb: 137.20g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Home Fries with Green or Red Peppers and Onions, Fried Ham, Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Large Cheeseburger. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2358 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 2 hours, Sitting - 4 hours, Standing - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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jpboos's weight history
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