Weigh In record (no journal entry) for 15 August 2022
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215.0 lb
Lost so far: 90.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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2176 kcal
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Fat: 106.90g | Prot: 82.04g | Carb: 225.65g.
Breakfast: Publix Blueberry Muffin. Lunch: Maier's Premium Italian Bread, Tomatoes, American Cheese, Boar's Head Oven Roasted Turkey Breast, Hellmann's Light Mayonnaise. Dinner: Rigatoni, Eggplant Parmesan Casserole. Snacks/Other: Peach. more...
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losing 5.6 lb a week
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