Weigh In record (no journal entry) for 15 August 2022
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203.2 lb
Lost so far: 18.3 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1817 kcal
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Fat: 91.35g | Prot: 150.54g | Carb: 96.97g.
Lunch: Bush's Best Homestyle Baked Beans, Roasted Potato (Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat) . Dinner: Giant Eagle Cherry Tomatoes, Cucumber (with Peel) , Hidden Valley The Original Ranch, American Heritage Cheddar Shredded Cheese, Coastal Valley Farms Organic Spring Mix, Bush's Best Homestyle Baked Beans, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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gaining 5.3 lb a week
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