Weigh In record (no journal entry) for 15 August 2022
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155.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1800 kcal
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Fat: 54.32g | Prot: 147.58g | Carb: 183.54g.
Breakfast: Egg White, Egg, Calavo Avocado, Bell Plantation PB2 Powdered Peanut Butter, Banana, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Kodiak Protein Packed Oatmeal. Lunch: Kroger Boneless Pork Loin, Friendly Farms 1% Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Simply Nature Organic Beef Bone Broth, Carolina Turkey Ground Turkey, Egg White, Quinoa. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - BBQ, Quaker Rice Cakes - BBQ, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus, Trader Joe's Ruby Red Grapefruit, Ratio Protein Yogurt. more...
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steady weight
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