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not enough water...maybe too many PROCESSED MEATS...need more chicken and fish and steak...not hot dogs, keilbasa, salami....what do you think?
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175.5 lb
Lost so far: 7.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1502 kcal
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Fat: 111.62g | Prot: 79.27g | Carb: 31.17g.
Breakfast: Atkins Advantage Chocolate Delight Shake. Lunch: bacon bits, cucumber, vinegarette, lettuce, cherry tomato, chicken tenderloin. Dinner: red wine vinegar, balsamic vinegar, radish, Cucumber (Peeled), red onion, celery, olive oil, chicken thigh. Snacks/Other: colby cheese stick, cool whip, coffee, splenda, organic whipping cream, sugar free raspberry jello, ATKINS ADVANTAGE MUDSLIDE. more...
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2385 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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