Weigh In record (no journal entry) for 31 May 2011
|
189.0 lb
Lost so far: 24.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2011:
|
2879 kcal
|
Fat: 93.85g | Prot: 141.15g | Carb: 320.03g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose), Thin Crust Cheese Pizza, bear naked peak flax oats and honey, All Natural Rich Roast Chunky Peanut Butter, Light & Fit Yogurt. Lunch: Ultimate Sub on Wheat. Dinner: Lemon-Lime Thirst Quencher, D-Lights Turkey Sausage Muffin, Budweiser Beer, Buffalo Wings (9). more...
|
|
3704 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 17 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Driving - 3 hours, Resting - 8 hours and 43 minutes, Sleeping - 5 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boy Cary's weight history
|