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I need to get back on track... I've been eating out waaaaay too much (cheeses!), and eating non-Atkins friendly foods. NOT birthday cake and ice cream and bread (though did have a few pieces of pizza the other night and paid for it dearly - yuk)! My favorites, though - Outback bloomin onion, Panera Chicken ceaser salad etc. But the worst offender? Coffee with extra cream, several splendas and starbucks sugar free vanilla! Wouldn't be sooooo bad if I had stayed anywhere near my alotted carb count. BACK TO INDUCTION!
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165.8 lb
Lost so far: 25.2 lb.
Still to go: 27.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 May 2011:
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1811 kcal
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Fat: 138.21g | Prot: 106.40g | Carb: 34.52g.
Breakfast: Sweet Red Peppers, parm cheese, Mushrooms, deli roast beef, Spinach, butter, eggs, splenda, light cream. Lunch: Coffee (Brewed From Grounds, Decaffeinated), atkins strawberry shake, celery, deli roast beef, cheddar cheese, Starbucks Vanilla sugar free syrup. Dinner: decafe New England French Vanilla coffee, splenda, light cream, Pompeian Gourmet Red Wine Vinegar, Extra Virgin Olive Oil, feta, spinach, sirloin filet, Dole romaine, coffee. Snacks/Other: cream, Starbucks Vanilla sugar free syrup, splenda, light cream, cheddar cheese, Atkins day break cranberry almond bar. more...
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gaining 1.0 lb a week
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