SPILKERART's Journal, 31 May 2011

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Weigh In record (no journal entry) for 31 May 2011

138.4 lb Lost so far: 10.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2011:

2119 kcal

Fat: 74.02g | Prot: 78.62g | Carb: 291.31g. Breakfast: Organic Fat Free Milk, Honey Nut Chex. Lunch: Wheaties Fuel, ORGANIC FAT FREE MILK. Dinner: Crab Rangoons, Instant White Rice, Chinese Style Lemon Chicken. Snacks/Other: Nutri-Grain Cereal Bar - Cherry, Caramel DeLights. more...

1791 kcal

Activities & Exercise: Running - 8/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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SPILKERART's Journal, 31 May 2011

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