Weigh In record (no journal entry) for 17 September 2014
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230.8 lb
Lost so far: 7.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1568 kcal
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Fat: 107.12g | Prot: 107.30g | Carb: 42.65g.
Breakfast: Sadia Mussarela, Sadia Bacon em Cubos, Qualy Margarina Cremosa, Ovo Mexido, Café. Lunch: Quiabo Cozido, Carne de Vaca Moída. Dinner: Sadia Frango a Passarinho, Bife de Carne de Vaca. Snacks/Other: Fugini Amendocrem, Batavo Iogurte Pense Zero Pera, Banana Verde Frita, Arcor Bala 7 Belo Framboesa. more...
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losing 50.9 lb a week
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