Weigh In record (no journal entry) for 15 August 2022
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209.2 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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520 kcal
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Fat: 21.19g | Prot: 27.35g | Carb: 48.80g.
Breakfast: Pirkka Sokeriton Persikkajäätee, Paprika (Punainen), Valio Oltermanni 17%, Oululainen Reissumies, Kirsikkatomaatit, Maitokahvi. Lunch: Lounashetki Katkarapu-Caesarsalaatti. Snacks/Other: Sprite Sprite Zero, Herneet. more...
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gaining 2.8 lb a week
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