annemiek rembil's Journal, 17 September 2014

Snap er niets van. Balen. Morgen zien wat het wordt.
165.3 lb Lost so far: 23.1 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2014:
845 kcal Fat: 14.34g | Prot: 33.21g | Carb: 149.37g.   Breakfast: Markant Beschuit Naturel, AH Magere Yoghurt. Dinner: Gekookte Spruitjes, Aardappelen (zonder Schil, met Zout, Gekookt), AH Vegetarische Balletjes. Snacks/Other: Snack A Jacks Barbecue Paprika, Golden Delicious Appels, Markant Granenbiscuit Appel, Markant Granenbiscuit Appel. more...
gaining 3.1 lb a week

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