Weigh In record (no journal entry) for 15 August 2022
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151.9 lb
Lost so far: 28.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1004 kcal
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Fat: 28.64g | Prot: 31.71g | Carb: 153.57g.
Breakfast: Boni Boter Light, Speltbrood, Nutella Choco, Boni Frambozen Confituur, Everyday Jus d'orange, Blauwe Bessen, Frambozen, Passievrucht, Lijnzaad Zaden, Everyday Magere Yoghurt. Lunch: Everyday Vanillepudding, Aldi Koude Schotel met Ham. Dinner: Everyday Opgeklopte Verse Kaas met Aardbei. Snacks/Other: Liefmans Fruitesse Alcoholvrij, Tönissteiner Citroen, Milky Way Milky Way, OLA Raket Rocket, Perzik. more...
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losing 1.5 lb a week
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