Weigh In record (no journal entry) for 15 August 2022
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160.1 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1576 kcal
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Fat: 30.80g | Prot: 60.20g | Carb: 255.00g.
Lunch: Great Value Thinly Sliced Smoked Honey Ham, Iceland Tortilla Wrap. Dinner: Aldi Tuna Chunks in Brine, Heinz Light Mayonnaise, Warburtons Danish White Bread, Tesco British Jacket Potatoes, Tesco Mixed Vegetables. Snacks/Other: Nestle Blue Riband, Golden Wonder Cheese & Onion Crisps, Lucozade Energy Orange (500ml). more...
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2915 kcal
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Activities & Exercise:
Ironing - 1 hour, Walking (slow) - 2/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Housework - 50 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 51 minutes, Walking (moderate) - 3/mph - 1 hour and 54 minutes. more...
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losing 0.4 lb a week
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