Weigh In record (no journal entry) for 15 August 2022
|
171.3 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2022:
|
783 kcal
|
Fat: 40.39g | Prot: 37.96g | Carb: 59.26g.
Breakfast: Kilojoule Controlled Brown Bread, Rindless Back Bacon, Fried Egg without Fat. Dinner: Lancewood Cheddar Cheese, McCain Sweet Potato Fries, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Tomatoes, Red Onions, Lettuce. Snacks/Other: Rice Cakes, Yum Yum Crunchy Peanut Butter. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Name is Ash's weight history
|