Weigh In record (no journal entry) for 17 September 2014
|
187.2 lb
Lost so far: 141.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2014:
|
1335 kcal
|
Fat: 61.07g | Prot: 87.23g | Carb: 105.04g.
Lunch: Onion Rings (Breaded and Fried), Camille's Sidewalk Cafe Spicy Chicken Tender Wrap. Dinner: Potato (Flesh and Skin), Applebee's Grilled Shrimp, Archer Farms Bacon-Wrapped Sirloin Medallions. more...
|
losing 16.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|