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800-1000 cal a day within 2 weeks I lost 2lbs. didnt get to go walk at the park today because of rain and thunderstorm =( hopefully me and my boyfriend head club tonight and have a workout by dancing !!
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118.0 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2009:
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812 kcal
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Fat: 7.76g | Prot: 37.35g | Carb: 95.57g.
Lunch: water, mayo, sweet fish sauce, slice beef, baguette. Dinner: water, potatoe, brown rice, chicken breast skinless food lion. Snacks/Other: beer. more...
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2123 kcal
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Activities & Exercise:
s...ing - 1 hour and 20 minutes, Sitting - 5 hours, Standing - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 17.1 lb a week
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