Weigh In record (no journal entry) for 31 May 2011
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218.7 lb
Lost so far: 16.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1324 kcal
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Fat: 67.25g | Prot: 77.33g | Carb: 106.72g.
Breakfast: Tangerines (Mandarin Oranges) , Milk (1% Lowfat with Added Vitamin A) , Wheaties. Lunch: Moo Shu (Mu Shi) Pork, Wonton (Meat Filled Fried Won Ton). Dinner: Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Oven Roasted Choice Beef Top Round, Oven Fries - Olive Oil, Rosemary & Garlic, Waffle Fries. more...
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3125 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 8 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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