|
I know its been a lot while sense I've been on and keeping track, been kind of stuck at a stand still weight wise. Been at 196/197 for the last 2 weeks. I can understand why, what with all the partyin before the move from my old party house into my new 2 bedroom apartment. Otherwise, I've been working out each day this week and still ridding bike into work. Hopefully I will find more results in the coming days.
|
195.4 lb
Lost so far: 79.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2009:
|
1105 kcal
|
Fat: 16.88g | Prot: 103.61g | Carb: 135.02g.
Breakfast: banana, spinach, cheese slice, egg white, whole wheat hamburger. Lunch: turkey oscar, apple, protein bread, chicken salad. Snacks/Other: chocolate protein shake, cereal bar. more...
|
losing 0.2 lb a week
|