Weigh In record (no journal entry) for 14 August 2022
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192.2 lb
Lost so far: 10.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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43591 kcal
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Fat: 1962.64g | Prot: 6450.24g | Carb: 25.26g.
Breakfast: Queijo Gouda ou Edam, Vito Balducci Presunto Parma, Café, Bulletproof Brain Octane, Frimesa Banha de Porco, Ovo Mexido. Lunch: VPJ Patinho Bovino Angus, Montana Baby Beef, Batata Doce Cozida, Salada Caesar. Dinner: Verdemar Mix de Sementes , Berinjela, Faixa Azul Queijo Parmesao, Ovo Mexido. more...
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steady weight
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