gyming's Journal, 17 September 2014

183.9 lb Lost so far: 0 lb.    Still to go: 51.6 lb.    Diet followed poorly.

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757 kcal

Fat: 20.64g | Prot: 61.68g | Carb: 70.75g.   Breakfast: Parmalat Fabulite Fat Free Yoghurt. Lunch: Chicken Breast (Skin Not Eaten), Bokomo Provita Wholewheat. Dinner: Pork Chop, Pick n Pay Seasonal Vegetable Mix. Snacks/Other: Danone Activia Yoghurt Cereals, Danone Activia Yoghurt Cereals. more...

2426 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...