Weigh In record (no journal entry) for 14 August 2022
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193.5 lb
Lost so far: 35.5 lb.
Still to go: 193.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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450 kcal
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Fat: 16.59g | Prot: 20.84g | Carb: 56.14g.
Breakfast: Mexican Rice, Bistro MD Chicken Mole, Subway White Chip Macadamia Nut Cookie. more...
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losing 2.8 lb a week
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