Weigh In record (no journal entry) for 14 August 2022
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206.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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515 kcal
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Fat: 15.59g | Prot: 38.65g | Carb: 54.21g.
Breakfast: Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Kuhne Pickled Red Cabbage, Pickles, Pork Loin (Tenderloin), Pickled Beets, Claussen Kosher Dill Pickle Halves, El Monterey Simply Breakfast Burrito. more...
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2474 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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gaining 2.8 lb a week
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