Weigh In record (no journal entry) for 17 September 2014
|
138.7 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2014:
|
1779 kcal
|
Fat: 49.96g | Prot: 83.18g | Carb: 260.98g.
Breakfast: Jam, Bruine Boterham, Mandarijn. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Groene Erwten (Uitgelekt, uit Blik), Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Ijshoorntje, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
|
2301 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (fast) - 20 minutes, Swimming (moderate) - 10 minutes, Sitting - 4 hours, Housework - 3 hours, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 50 minutes, Desk Work - 1 hour. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|