Weigh In record (no journal entry) for 14 August 2022
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155.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1885 kcal
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Fat: 60.42g | Prot: 115.09g | Carb: 233.96g.
Breakfast: Kodiak Protein Packed Oatmeal, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Banana, Bell Plantation PB2 Powdered Peanut Butter, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Russet Potatoes (Flesh and Skin), Calavo Avocado, Egg, Bell Plantation PB2 Powdered Peanut Butter, Banana, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Kodiak Protein Packed Oatmeal. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee, Our Family Raisins, GNC Lean Bar - Peanut Butter Pie, Ensure Plant-Based Protein Nutrition Shake. more...
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gaining 5.6 lb a week
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