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Down a little
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193.2 lb
Lost so far: 12.9 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1036 kcal
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Fat: 23.42g | Prot: 78.41g | Carb: 143.61g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Sunsweet Pitted Prunes, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Nature's Original Sun Dried Apricots, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Wonderful Halos Mandarin Oranges. Dinner: 365 Instant Mashed Potatoes, Broccoli, Cracker Barrel Old Country Store Chicken Liver. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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losing 2.8 lb a week
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