Weigh In record (no journal entry) for 05 August 2009
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188.0 lb
Lost so far: 14.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2009:
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982 kcal
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Fat: 17.89g | Prot: 71.23g | Carb: 134.96g.
Breakfast: cinna-graham honey comb, milk. Lunch: orville redenbacher fat free popcorn, deli indulgence chicken breast, fat free american cheese slice, franz whole grain white bread. Dinner: peas and carrots, egg noodle, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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2398 kcal
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Activities & Exercise:
Circuit Training - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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