Weigh In record (no journal entry) for 14 August 2022
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163.8 lb
Lost so far: 18.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
losing 0.7 lb a week
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عبدالرحمن المشعان's weight history
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