Weigh In record (no journal entry) for 31 May 2011
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197.6 lb
Lost so far: 29.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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4195 kcal
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Fat: 160.79g | Prot: 263.92g | Carb: 245.37g.
Breakfast: Organic Wild Blueberries, whey iso burst, Steel Cut Irish Oatmeal, rader farms berries. Dinner: Sauce Spun Wings. Snacks/Other: Whey Protein, Grapefruit, strawberries. more...
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steady weight
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