Weigh In record (no journal entry) for 14 August 2022
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123.0 lb
Lost so far: 7.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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960 kcal
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Fat: 35.86g | Prot: 55.28g | Carb: 100.88g.
Breakfast: Tesco Natural Yogurt , Red Raspberries. Lunch: Soy Sauce, Heinz Light Mayonnaise, Sriracha Sauce, Clearspring Sushi Nori, Tesco Medium Avocado, White Rice, Cooked Salmon, Tomatoes. Dinner: Raspberries , Tesco Natural Yogurt , Tesco Yogurt Slaw , Lowfat (1-2% Fat) Cottage Cheese, Tomatoes. more...
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1717 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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