Beetkop's Journal, 31 May 2011

fokop oefen net, winter kwaai

270.9 lb Lost so far: 2.4 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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907 kcal

Fat: 46.75g | Prot: 100.18g | Carb: 22.25g.   Lunch: Droe Wors. Dinner: Oven Baked Potato French Fries (from Frozen), Roasted Broiled or Baked Chicken Drumstick. more...

3327 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...