Weigh In record (no journal entry) for 14 August 2022
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152.1 lb
Lost so far: 28.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1094 kcal
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Fat: 35.26g | Prot: 27.78g | Carb: 162.53g.
Breakfast: Bruin Broodje, Boni Frambozen Confituur, Passievrucht, Kellogg's Frosties, Frambozen, Lijnzaad Zaden, Everyday Magere Yoghurt, Everyday Jus d'orange. Lunch: Tomaten, AH Snoepgroente Tomaat, Maïs, Aardappelsalade, Sla, Wortelen, Delhaize Groene Boontjes, Gesneden Ham, Ei, Salami. Snacks/Other: Martini Vibrante , Chips, Gerolsteiner Lemon Light, Boni Coupe Bresilienne. more...
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gaining 3.1 lb a week
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