Weigh In record (no journal entry) for 13 August 2022
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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2146 kcal
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Fat: 85.30g | Prot: 89.96g | Carb: 193.25g.
Breakfast: Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: El Monterey Simply Breakfast Burrito. Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Ranch Salad Dressing, Cabbage, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Sun Date California Medjool Dates, Cathy Cathys Crispy Popcorn, Sugared or Glazed Doughnuts. more...
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2724 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 2 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 7 hours, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 14 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 2.8 lb a week
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