Weigh In record (no journal entry) for 16 September 2014
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133.6 lb
Lost so far: 9.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1271 kcal
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Fat: 63.32g | Prot: 60.26g | Carb: 108.78g.
Breakfast: Atkins Advantage Cafe Caramel Shake, Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Krusteaz Lemon Bar Mix, Green Giant Steamed Mixed Vegetables (Frozen), Great Value Chicken Gravy, Mashed Potato, Skinless Chicken Breast, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Ranch Salad Dressing, Hooters Fried Pickles. more...
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2015 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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losing 0.3 lb a week
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