Weigh In record (no journal entry) for 30 May 2011
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182.8 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2918 kcal
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Fat: 137.42g | Prot: 131.25g | Carb: 256.75g.
Breakfast: Starbucks , Caffe Latte with Soy (Tall), Yakult. Lunch: brown rice, potato salad, Beef, Non-Alcoholic Beer. Dinner: dreyers slow churned, Sun Chips Jalapeno Jack, Flour Tortillia, Part Skim Mozzarella Cheese. more...
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3207 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Running - 7/mph - 35 minutes, Resting - 4 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 0.1 lb a week
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