Weigh In record (no journal entry) for 13 August 2022
|
144.6 lb
Lost so far: 3.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2022:
|
917 kcal
|
Fat: 43.11g | Prot: 40.17g | Carb: 87.34g.
Breakfast: Minute Maid 100% Apple Juice. Lunch: Coffee, Dove Original Chocolate with Vanilla Ice Cream Bars. Dinner: Cooked Sauerkraut, Swiss Cheese, Thomas' Original English Muffins, Beef Pastrami (Cured). Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, America's Choice Natural Walnuts. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p$m's weight history
|