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Like pulling hen's teeth!
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196.4 lb
Lost so far: 19.6 lb.
Still to go: 53.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2014:
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991 kcal
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Fat: 43.85g | Prot: 58.15g | Carb: 59.39g.
Breakfast: Berri Tomato Juice. Lunch: Western Star Original Spreadable Butter, Sour Dough Bread, Scrambled Egg (Whole, Cooked), Smoked Salmon. Dinner: Lamb Roast (Lean Only Eaten), Mixed Salad Greens, Cucumber (Peeled), Tomatoes, Asparagus, Capsicum, Avocado, Primo Diced Bacon Pieces, Onions, Beetroot, Maggie Beer Vino Cotto. Snacks/Other: Whiskey, Tea with Skimmed Milk. more...
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losing 1.5 lb a week
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