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Inflammation up
So tired of starving and not losing
Took Lasix and Potassium
My calories were way u see the 1300 I allow. Macros were good. No cheating. Life.
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193.6 lb
Lost so far: 12.5 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1289 kcal
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Fat: 31.73g | Prot: 71.15g | Carb: 193.55g.
Breakfast: Great Value Bottled Water (Bottle), Ginger tea, Sunsweet Pitted Prunes, Brown Sugar, Coffee, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Wyman's Fresh Frozen Mixed Berries. Lunch: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Peter Pan Creamy Peanut Butter. Dinner: Great Value Bottled Water (Bottle), White Rice, Great Value Red Beans, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Dannon Oikos Triple Zero - Salted Caramel, York Peppermint Pattie (Fun Size). more...
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gaining 18.2 lb a week
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 Comments
Hang in there! The process can be slow, but rewarding! Your calories are a little bit low. Is that your norm? Maybe up the cals for a day or two and trick your body out of this funk? Best of luck!
💪 💯 🌎 🫶 ☘️
13 Aug 22 by member: 3dkids2
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Hey OLJ, you are so consistent, that drop is coming. I agree with 3d, increase to 1600 cals and see if that makes a difference, but we know your challenges with inflammation. Also are you getting adequate deep sleep and vitamins or micronutrients from meals if you are not a vitamin fan? Sending you love and hugs and wishing you well, and prayers lifted🙏🏽.
14 Aug 22 by member: Daughter of the_King
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@daughterifthekibg-@ daughteroftheking thank you for your support. I did raise it b4 to 1500 calories a day AB’s daybed. My labs did my age are perfect. I do have a pituitary disorder, nib thyroid, and autoimmune thyroid issues. It’s frustrating. I see her Wednesday and hood she can help me figure it out. If I limit my sugar too much, I gain. I eat a little daily, k lose. So weird. I’ll never give up. My motto-Neber give up-Neber stop smiling!💜
14 Aug 22 by member: oceanladyjulia
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Thabk you 3Dkuds2. I appreciate the support. I try to eat about 1300 calories, but don’t always get there. I seldom go over. I have tried that method, and I gained weight. I’ve been working on this almost 3 years, but gained back 14 lbs I had lost. I’ll speak to my endocrinologist and go from there. Thanks!
14 Aug 22 by member: oceanladyjulia
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