Weigh In record (no journal entry) for 16 September 2014
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210.0 lb
Lost so far: 60.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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702 kcal
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Fat: 47.08g | Prot: 31.12g | Carb: 38.23g.
Breakfast: Market Pantry Half and Half, Butter, Whole Wheat English Muffin, Boiled Egg. Lunch: Artichoke Hearts in Oil, Haagen-Dazs Strawberry Ice Cream, Cottage Cheese. more...
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losing 1.3 lb a week
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