Weigh In record (no journal entry) for 16 September 2014
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220.0 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 September 2014:
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2211 kcal
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Fat: 72.39g | Prot: 196.99g | Carb: 187.81g.
Breakfast: Egg White, Soy Protein Concentrate (Produced By Acid Wash), SPAR 2% Low Fat Milk, Bananas, Coffee with Milk, Weet-Bix Weet-Bix. Lunch: Biogen ISO-Whey Premium, Egg Yolk, Cheddar Cheese, Yum Yum Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread, Simba Salted Peanuts. Dinner: Gem Squash, Cottage Pie. Snacks/Other: Biogen ISO-Whey Premium, Mackerel. more...
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4040 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 2 hours, Walking (brisk) - 4/mph - 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 1.1 lb a week
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Johandre Verster's weight history
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