Weigh In record (no journal entry) for 13 August 2022
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204.4 lb
Lost so far: 15.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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355 kcal
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Fat: 9.67g | Prot: 38.25g | Carb: 29.35g.
Breakfast: Silk Unsweetened Cashew Milk, Coffee (Brewed From Grounds). Lunch: Bamboo Shoots , StarKist Foods Tuna Creations Hot Buffalo Style, Hellmann's Light Mayonnaise, Chicken Breast, Minute Instant White Rice. more...
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losing 4.2 lb a week
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