Weigh In record (no journal entry) for 16 September 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1410 kcal
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Fat: 47.78g | Prot: 108.65g | Carb: 152.14g.
Breakfast: Trader Joe's Sweet Potatoes, Bananas, Egg, Egg White. Lunch: Trader Joe's Organic Baby Spinach, Trader Joe's Organic Baby Spinach, Trader Joe's Brown Rice (Frozen), Trader Joe's Brown Rice (Frozen), Trader Joe's Frozen Just Grilled Chicken Strips, Trader Joe's Fire Roasted Bell Peppers & Onions, Trader Joe's Frozen Just Grilled Chicken Strips. Snacks/Other: Coffee, Trader Joe's Organic Gala Apples, Kerrygold Unsalted Pure Irish Butter, Bulletproof Upgraded MCT Oil, Bulletproof Upgraded Brain Octane Oil. more...
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losing 1.8 lb a week
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