Weigh In record (no journal entry) for 13 August 2022
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137.8 lb
Lost so far: 13.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1636 kcal
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Fat: 44.10g | Prot: 86.01g | Carb: 152.99g.
Breakfast: Naked Nutrition Naked Whey, Zen Basil Organic Basil Seeds, Blueberries, Purely Elizabeth Blueberry Hemp Granola, Fage Total 0% Greek Yogurt (Container), Organic Valley Organic Half & Half, Sports Research Collagen Peptides. Lunch: Taziki's Taziki Sauce, Indian Flatbread Naan, Great Value Fully Cooked Grilled Chicken Breast Fillets, Sangria. Snacks/Other: Equal Exchange Mint Crunch 67%, Siete Potato Chips, Maker's Mark Bourbon Whiskey, Yasso Frozen Greek Yogurt - Loco Coco Caramel. more...
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gaining 5.6 lb a week
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