Weigh In record (no journal entry) for 13 August 2022
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190.7 lb
Lost so far: 46.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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955 kcal
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Fat: 36.32g | Prot: 43.29g | Carb: 113.94g.
Breakfast: Pizza Pizza Pepperoni Pizza. Dinner: 14" Pepperoni Pizza . more...
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losing 2.8 lb a week
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